What is EFT?
EFT or emotional freedom technique has been likened to acupuncture but without the needles. It involves tapping on certain acupressure points on the body whilst tuned into a problem, to help bring about relief. It can be effective for both physical complaints and emotional issues. Many problems can be addressed with EFT and it is suitable for everyone including children, due to its gentle and non-invasive nature. It is a very simple technique to learn yet also very powerful and effective.
The technique was developed by Gary Craig in the USA from Dr Roger Callahan’s work on Thought Field Therapy, which is itself based on the ideas of the meridian system of Chinese Medicine. It works by correcting imbalances in the body’s energy system.
EFT helps to dissolve the pain of negative emotions and feelings of being “stuck”, leaving you free to move on with your life in a positive way.
Once the basic technique has been mastered it can be used as a self-help tool for day to day problems, or can be done with a therapist either face to face or over the telephone.
For more information please see http://www.eftuniverse.com
I find 2 hour sessions work best, depending on your issues, for which the charge is £50 per session.
I also offer free tasters if you would like to come along and find out what it is all about before you commit to a full session. Even short demonstrations can be beneficial!